{"id":3423,"date":"2025-06-04T09:35:42","date_gmt":"2025-06-04T09:35:42","guid":{"rendered":"https:\/\/despre.actor\/index.php\/2025\/06\/04\/atelier-tartinabile-vegetale\/"},"modified":"2025-06-04T09:35:42","modified_gmt":"2025-06-04T09:35:42","slug":"atelier-tartinabile-vegetale","status":"publish","type":"post","link":"https:\/\/despre.actor\/nederlands\/index.php\/2025\/06\/04\/atelier-tartinabile-vegetale\/","title":{"rendered":"Atelier : Tartinabile vegetale"},"content":{"rendered":"

KomBust, Arthis – Casa de Cultura Belgo-Româna si Cultuurvuur
<\/span><\/strong>organizeaz\u0103<\/p>\n

Atelier : Tartinabile vegetale<\/strong><\/span><\/h3>\n

Sâmbata 20.09.2025 între orele 11:00 – 13:00 la Arthis
<\/strong>Rue de Flandre 33, 1000 Bruxelles <\/span><\/p>\n

\"Atelier<\/p>\n

Tartinabilele vegetale  sunt o alternativ\u0103 gustoas\u0103 \u0219i s\u0103n\u0103toas\u0103 la versiunile cump\u0103rate din comert, care sunt adesea bogate în zaharuri \u0219i uleiuri prelucrate. Realizate din ingrediente naturale precum semin\u021be oleaginoase (migdale, alune, nuci caju), semin\u021be (susan, floarea-soarelui, chia) sau leguminoase (n\u0103ut, fasole), acestea sunt o surs\u0103 valoroas\u0103 de gr\u0103simi s\u0103n\u0103toase, proteine \u0219i fibre. Sunt u\u0219or de preparat, nu ai nevoie decât de un blender bun \u0219i de pu\u021bin\u0103 r\u0103bdare! În cadrul acestui atelier, vom descoperi diferite re\u021bete de creme tartinabile pe baz\u0103 de plante, care îmbin\u0103 gastronomia cu beneficiile nutri\u021bionale.<\/span><\/p>\n

Înscrierea este obligatorie: 0486300340 \/kombust2015@gmail.com
<\/span><\/p>\n

\n

<\/a>În cadrul proiectului : Bruxelles se parle. Cu sprijinul: Prim\u0103riei Ora\u015fului Bruxelles, Federa\u0163iei Valonia-Bruxelles, VGC, Cocof – Impulsion<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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